What is The Athletes Guild (AG)?

Immerse yourself in a world where ancient training techniques, rigorous physical conditioning, and specialized coaching converge to shape you into an extraordinary athlete. Our fusion of sports science, advanced performance training, and a supportive community forms the cornerstone of the Athlete's Guild. Engage in intense athletic challenges, personalized skill development programs, and collaborative training sessions that demand unparalleled dedication and courage. Alongside like-minded athletes, you will forge unbreakable bonds, forming a community of indomitable spirits, inspiring and propelling one another towards unprecedented greatness.

What types of memberships does AG offer?

Private Training, Semi- Private Training, Online Training

How do I cancel my membership?

ALL monthly membership will be subject to a thirty-day cancellation notice. This notice must be emailed to info@theathletesguild.fit and our required cancellation form must be completed to officially enact your thirty-day cancellation notice. If the notice is presented within 30 days of the next bill date, you will be charged a final month. Cancellations will not be prorated.

Are the training programs sport-specific?

All of our programs are "Athlete-specific." once our initial movement evaluation is completed, we can cultivate a customized program to each specific athlete. We consider those particular variables and movement metrics as well as chronological age, biological age, training age, the "Season" of each sport (off season, in-season etc), the demands of the position the athlete plays, and of course the demands of the sport.

What qualifications do your trainers have?

Our coaches have a combined experience of over 30+ years training athletes. With Master's and Bachelor degrees in Sports Performance, Exercise Science, Kineisology, and over 15+ certifications, our well trained staff was hand picked to offer our community the best the industry has to offer.

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Online Softball Training Program // Off-season // 16u

Regular price: $49.94
Regular price
Sale price: $49.94

Improve your game with this Online Softball Training Program, a 12-week off-season plan designed for 16U athletes. This Softball Training Program focuses on strength, mobility, and energy system development to improve performance while guaranteeing proper recovery. Track your progress, refine your movement, and build the foundation for a stronger season ahead!

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Free USA shipping on all orders over $50 USD

Order now to receive January 20 - January 25

30-Day Return Policy, SSL-Protected Checkout

Description

OFF-SEASON
SOFTBALL
12-WEEK PROGRAM

GENERAL GUIDELINES

This program is a 3-day per week, 12-week training program for middle school and high school athletes (~12-16 years old).

Additional mobility and energy systems development is recommended on non-training days to supplement training.

It is recommended to have at least one full-day off for rest each week (see “Recommended Program Layout”).

Movement quality should always be the goal, but don’t be afraid to load things up when form checks out (click exercise names for instructional videos).

Make sure to track weights so you can makeconsistent progress, and track times for sprints if possible.

Enhanced Performance
Injury Prevention
Faster Recovery
Long-Term Health Benefits

Nutrition plays a critical role in an athlete's performance. TAG's Nutrition Essentials program provides athletes with the knowledge and tools they need to optimize their diet for peak performance.

Online Softball Training Program // Off-season // 16u

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