What is The Athletes Guild (AG)?

Immerse yourself in a world where ancient training techniques, rigorous physical conditioning, and specialized coaching converge to shape you into an extraordinary athlete. Our fusion of sports science, advanced performance training, and a supportive community forms the cornerstone of the Athlete's Guild. Engage in intense athletic challenges, personalized skill development programs, and collaborative training sessions that demand unparalleled dedication and courage. Alongside like-minded athletes, you will forge unbreakable bonds, forming a community of indomitable spirits, inspiring and propelling one another towards unprecedented greatness.

What types of memberships does AG offer?

Private Training, Semi- Private Training, Online Training

How do I cancel my membership?

ALL monthly membership will be subject to a thirty-day cancellation notice. This notice must be emailed to info@theathletesguild.fit and our required cancellation form must be completed to officially enact your thirty-day cancellation notice. If the notice is presented within 30 days of the next bill date, you will be charged a final month. Cancellations will not be prorated.

Are the training programs sport-specific?

All of our programs are "Athlete-specific." once our initial movement evaluation is completed, we can cultivate a customized program to each specific athlete. We consider those particular variables and movement metrics as well as chronological age, biological age, training age, the "Season" of each sport (off season, in-season etc), the demands of the position the athlete plays, and of course the demands of the sport.

What qualifications do your trainers have?

Our coaches have a combined experience of over 30+ years training athletes. With Master's and Bachelor degrees in Sports Performance, Exercise Science, Kineisology, and over 15+ certifications, our well trained staff was hand picked to offer our community the best the industry has to offer.

1 1

Online Football Training Program // Off-Season // 16u

Regular price: $49.94
Regular price
Sale price: $49.94

The football training program is a 12-week, 3-day-per-week plan for middle and high school athletes (ages 12-16). This off-season program focuses on building strength, mobility, and speed to prepare players for the upcoming season. With a mix of sprinting, weightlifting, and energy systems development, this off-season football training guarantees steady progress while allowing rest for recovery. It is perfect for athletes looking to stay sharp and improve performance during the off-season.

Product variants

Free USA shipping on all orders over $50 USD

Order now to receive January 20 - January 25

30-Day Return Policy, SSL-Protected Checkout

Description

OFF-SEASON
FOOTBALL
12-WEEK PROGRAM

General Guidelines

Football Training Program is a program is a 3-day per week,
12-week Off-Season Football Training for middle school and high
school athletes (~12-16 years old)

Additional mobility and energy systems
development is recommended on non-training
days to supplement training

It is recommended to have at least one full-day off
for rest each week (see “Recommended Program
Layout”)

Movement quality should always be the goal, but
don’t be afraid to load things up when form checks
out (click exercise names for instructional videos)

Make sure to track weights so you can make
consistent progress, and track times for sprints if
possible

You will need a flat area large enough to sprint up
to 30-yards, and general weight lifting equipment
(see “Equipment Needed”)

See Frequently Asked Questions (FAQ) Here

Enhanced Performance
Injury Prevention
Faster Recovery
Long-Term Health Benefits

Nutrition plays a critical role in an athlete's performance. TAG's Nutrition Essentials program provides athletes with the knowledge and tools they need to optimize their diet for peak performance.

Online Football Training Program // Off-Season // 16u

Customer Reviews