What is The Athletes Guild (AG)?

Immerse yourself in a world where ancient training techniques, rigorous physical conditioning, and specialized coaching converge to shape you into an extraordinary athlete. Our fusion of sports science, advanced performance training, and a supportive community forms the cornerstone of the Athlete's Guild. Engage in intense athletic challenges, personalized skill development programs, and collaborative training sessions that demand unparalleled dedication and courage. Alongside like-minded athletes, you will forge unbreakable bonds, forming a community of indomitable spirits, inspiring and propelling one another towards unprecedented greatness.

What types of memberships does AG offer?

Private Training, Semi- Private Training, Online Training

How do I cancel my membership?

ALL monthly membership will be subject to a thirty-day cancellation notice. This notice must be emailed to info@theathletesguild.fit and our required cancellation form must be completed to officially enact your thirty-day cancellation notice. If the notice is presented within 30 days of the next bill date, you will be charged a final month. Cancellations will not be prorated.

Are the training programs sport-specific?

All of our programs are "Athlete-specific." once our initial movement evaluation is completed, we can cultivate a customized program to each specific athlete. We consider those particular variables and movement metrics as well as chronological age, biological age, training age, the "Season" of each sport (off season, in-season etc), the demands of the position the athlete plays, and of course the demands of the sport.

What qualifications do your trainers have?

Our coaches have a combined experience of over 30+ years training athletes. With Master's and Bachelor degrees in Sports Performance, Exercise Science, Kineisology, and over 15+ certifications, our well trained staff was hand picked to offer our community the best the industry has to offer.

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Online Baseball Training Program // In-Season // 16u

Regular price: $49.94
Regular price
Sale price: $49.94

This Training Program For Baseball is a 12-week, 3-day-per-week plan for middle and high school athletes (ages 12-16). Designed to keep players strong and game-ready, these baseball training programs focus on building mobility, strength, and endurance during the season. With the convenience of online baseball training, athletes can improve performance and track progress to stay at the top of their game.

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Order now to receive January 20 - January 25

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Description

IN-SEASON
BASEBALL
12-WEEK PROGRAM

GENERAL GUIDELINES

This program is a 3-day per week, 12-week In Season Baseball Training Program for middle school and high school athletes (~12-16 years old)

Additional mobility and energy systems development is recommended on non-training days to supplement training.

It is recommended to have at least one full-day off for rest each week (see “Recommended Online Baseball Training Program // Off-Season // 16u Program Layout”).

Movement quality should always be the goal, but don’t be afraid to load things up when form checks out (click exercise names for instructional videos).

Make sure to track weights so you can make consistent progress, and track times for sprints if possible.

You will need a flat area large enough to sprint up to 30-yards, and general weight lifting equipment (see “Equipment Needed”).

Enhanced Performance
Injury Prevention
Faster Recovery
Long-Term Health Benefits

Nutrition plays a critical role in an athlete's performance. TAG's Nutrition Essentials program provides athletes with the knowledge and tools they need to optimize their diet for peak performance.

Online Baseball Training Program // In-Season // 16u

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