What is The Athletes Guild (AG)?

Immerse yourself in a world where ancient training techniques, rigorous physical conditioning, and specialized coaching converge to shape you into an extraordinary athlete. Our fusion of sports science, advanced performance training, and a supportive community forms the cornerstone of the Athlete's Guild. Engage in intense athletic challenges, personalized skill development programs, and collaborative training sessions that demand unparalleled dedication and courage. Alongside like-minded athletes, you will forge unbreakable bonds, forming a community of indomitable spirits, inspiring and propelling one another towards unprecedented greatness.

What types of memberships does AG offer?

Private Training, Semi- Private Training, Online Training

How do I cancel my membership?

ALL monthly membership will be subject to a thirty-day cancellation notice. This notice must be emailed to info@theathletesguild.fit and our required cancellation form must be completed to officially enact your thirty-day cancellation notice. If the notice is presented within 30 days of the next bill date, you will be charged a final month. Cancellations will not be prorated.

Are the training programs sport-specific?

All of our programs are "Athlete-specific." once our initial movement evaluation is completed, we can cultivate a customized program to each specific athlete. We consider those particular variables and movement metrics as well as chronological age, biological age, training age, the "Season" of each sport (off season, in-season etc), the demands of the position the athlete plays, and of course the demands of the sport.

What qualifications do your trainers have?

Our coaches have a combined experience of over 30+ years training athletes. With Master's and Bachelor degrees in Sports Performance, Exercise Science, Kineisology, and over 15+ certifications, our well trained staff was hand picked to offer our community the best the industry has to offer.

Why Volleyball Players Must Prioritize Training for Peak Performance

**Why Volleyball Players Must Prioritize Training for Peak Performance**

Volleyball is a dynamic sport that requires a unique combination of skills, including speed, agility, strength, and power. To excel on the court, volleyball players must go beyond practicing their serves and spikes; they need a well-rounded training program that addresses all aspects of athletic performance. At Athlete’s Guild in Concord, North Carolina, we understand the importance of specialized training for volleyball players. Here’s why focusing on training is essential for enhancing vertical jump, arm speed, hitting power, and serving power.

### 1. Enhancing Vertical Jump

A powerful vertical jump is crucial for success in volleyball, whether you're blocking a shot or spiking the ball. Plyometric exercises, such as box jumps and depth jumps, develop the explosive strength necessary for increasing your vertical leap. Our training programs incorporate these exercises to improve your jumping ability, enabling you to reach greater heights and dominate at the net.

### 2. Increasing Arm Speed and Hitting Power

Arm speed is a key factor in effective serving and hitting. Strength training helps build the muscles involved in these movements, enhancing both speed and power. Exercises like medicine ball throws and resistance band training can significantly improve arm speed, allowing for more powerful serves and attacks. At Athlete’s Guild, our specialized programs focus on developing the upper body strength and explosive power needed to maximize your hitting potential.

### 3. Improving Speed and Agility

Volleyball requires quick movements, rapid direction changes, and effective footwork. Training for speed and agility is crucial for staying competitive on the court. Incorporating agility drills, sprints, and lateral movements into your routine can enhance your reaction times and overall court coverage. Our coaches utilize drills that simulate game scenarios, helping you become more agile and responsive during matches.

### 4. Injury Mitigation

Injuries are common in volleyball, particularly in the knees and shoulders. Strengthening the muscles around these vulnerable areas is essential for injury prevention. Our training programs focus on injury mitigation through exercises that enhance stability, flexibility, and strength. For example, implementing resistance training and mobility work can significantly reduce the risk of injuries, allowing you to maintain peak performance throughout the season.

### 5. Building Confidence and Athleticism

Regular training not only improves physical performance but also builds confidence. As athletes see improvements in their strength, speed, and jumping ability, they become more self-assured on the court. This boost in confidence can lead to more aggressive play, ultimately enhancing performance. Our personalized training programs at Athlete’s Guild are designed to help you achieve your specific goals, fostering both physical and mental growth.

### Conclusion

For volleyball players, prioritizing training is essential for achieving peak performance. At Athlete’s Guild, we specialize in creating tailored training programs that enhance vertical jump, arm speed, hitting power, and overall athleticism. Our experienced coaches utilize proven methods from renowned strength and conditioning experts like Cal Dietz and Eric Cressey to ensure you receive the best guidance in your training journey.

Visit us at [The Athlete’s Guild](https://www.theathletesguild.fit/) to learn more about how our services can help you reach your volleyball goals. Invest in your training, and elevate your game to new heights!